Is deafness and tinnitus related to poor sleep?

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  • Source:Oticon Hearing Aids

Tinnitus is a very common symptom. Most of my friends may have experienced tinnitus, but the length of time they have been suffering from tinnitus is different, and the tones produced are also different. Suffering from tinnitus will reduce our sleep quality, lead to low energy, and have an impact on life and work.

Is deafness and tinnitus related to poor sleep?

Lack of sleep can easily aggravate tinnitus, and tinnitus may affect sleep, forming a vicious cycle. Therefore, it is important to maintain a good sleep. Soak your feet in hot water before going to bed to help you sleep. Tinnitus patients should avoid drinking coffee, strong tea, wine and other drinks that are stimulating and not conducive to sleep.


There are many causes of tinnitus, including poor sleep, high work pressure, poor kidneys, and insufficient blood supply to the brain. Poor sleep and work stress can mostly be relieved or stopped by our rest. However, tinnitus caused by physical diseases is not so easy to cure. For example, insufficient blood supply to the brain is due to the fact that the tiny arteries and blood vessels in the ear lead to the brain. Insufficient blood supply to the brain will cause these tiny arteries and blood vessels to be blocked, resulting in insufficient blood leading to the vestibule, causing tinnitus. Prolonged tinnitus can cause hearing loss.


Data shows that most patients with hearing problems have tinnitus. Until the hearing drops to a severe level, the tinnitus is no longer audible. Once tinnitus occurs for a long time, it is necessary to pay attention. If you have insufficient blood supply to the brain, you must treat it promptly. Do not cause other diseases due to insufficient blood supply to the brain. You must pay attention to it!

What are the causes of tinnitus:
1. Cochlear and central nervous system lesions: Most cochlear diseases will cause tinnitus, but a small number of them are related to central nervous system lesions or retrocochlear disease. .
2. Middle ear lesions: Middle ear lesions will cause changes in impedance, affecting the conduction of sound energy, thereby causing deafness, weakening its own role in masking noise, and at the same time enhancing bone conduction, increasing sound conduction and causing Feeling of tinnitus.
3. External ear diseases: When our external auditory canal is blocked, it will cause obstacles to the incoming sound. When environmental noise is isolated, the effect of masking human physiological noise will tend to decline, making the self-noise relativelyEnhanced thereby leading to the occurrence of tinnitus.
4. Systemic diseases: Systemic diseases such as hypertension, hyperlipidemia, inflammation, drug poisoning, etc. may cause tinnitus to varying degrees. The cause of the disease is inseparable from abnormalities in certain neural pathways. .

Hearing Warm Tips: The causes of tinnitus are very many and complex, and the mechanism of occurrence is unknown. However, it will affect our health to some extent, so we must pay attention to tinnitus and protect it. Improve your hearing.